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–+ servings
A glass of blackberry smoothie with garnish on a wooden surface.
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4.96 from 42 votes

Frozen Blackberry Smoothie with Yogurt

Blend a keto blackberry smoothie in 5 minutes with only 3 ingredients, plus water! It’s a quick and easy low-carb summer breakfast or snack for adults and kids alike. Follow the simple variation if you prefer a paleo or dairy-free option.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snacks
Cuisine: American
Servings: 2
Calories: 79kcal
Author: Jessica Haggard

Equipment

  • Blender

Ingredients

  • 1 cup Greek yogurt or coconut yogurt for dairy-free
  • ½ cup water
  • ½ cup blackberries frozen
  • ½ teaspoon vanilla extract
US Customary - Metric

Instructions

  • Add all the ingredients to the blender cup.
    1 cup Greek yogurt, ½ cup water, ½ cup blackberries, ½ teaspoon vanilla extract
  • Press the lid on firmly and blend on high until the ingredients are smooth and well combined.
  • Divide the smoothie between two glasses and serve immediately. Add a straw, if desired.

Notes

Substitute with fresh blackberries and an optional ½ cup crushed ice.
If you want the smoothie sweeter, add up to 1 tablespoon of powdered keto sweetener.

Nutrition

Serving: 1cup | Calories: 79kcal | Carbohydrates: 7g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 39mg | Fiber: 2g | Net Carbohydrates: 5g
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