Is there such a thing has ketogenic chocolate? You bet there is! Sultry, dark and bitter are all the best aspects of chocolate. One of my favorite after dinner (or lunch or breakfast) treats is 100% cacao paste. The paste … Read More
Low-carb ketogenic mac and cheese made in 3 easy steps with only 6 g net carb per serving! In three easy steps, you can make ketogenic mac and cheese to serve on the side of any meal. In this recipe, … Read More
Our 4-ingredient baked cauliflower keto mac and cheese is better than the “real” thing. With just 4 ingredients (plus salt and pepper) and in less than 30 minutes you can easily adapt a traditional macaroni and cheese recipe to suit … Read More
An Asian inspired ketogenic meal based on pan-fried cabbage noodles and ground beef with hidden liver! Cabbage noodles are an excellent low-carb/keto alternative to wheat and other high-carb grain based noodles. Run a sharp chefs knife through a green cabbage … Read More
A sugar-free, soy-free homemade keto soy sauce alternative This quick tutorial will walk you through the process of making your very own keto soy sauce alternative at home. The recipe asks for a handful of ingredients, most of which you … Read More
A simple ricotta based, sugar-free frosting for muffins, cupcakes, cakes and sweet breads. With just 4 ultra simple keto-friendly ingredients, you’ll be frosting a keto treat in no time! It only takes about 10 minutes to prepare this ricotta frosting. … Read More