beef heart keto meatza feat image copy
Savory Beef Heart Pie with Gluten-Free Crust
Make it cheesy or keep it dairy-free, this dish is a win for the whole family.
beef heart keto meatza feat image copy
Savory Beef Heart Pie with Gluten-Free Crust
Make it cheesy or keep it dairy-free, this dish is a win for the whole family.
Servings Prep Time
6servings 20minutes
Cook Time
25minutes
Servings Prep Time
6servings 20minutes
Cook Time
25minutes
Ingredients
Savory Coconut Flour Crust
Meat Filling
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Saute mushrooms in butter for 5 minutes. While they saute, chop the onion and garlic. Add to the pan and cook until soft.
  3. Add the meat and basil to the mushrooms. Stir until lightly browned.
  4. While the meat cooks, prepare the crust. Whisk two eggs in a small bowl. Combine butter, oregano and salt in a second bowl. Pour in the eggs and whisk to combine. add the coconut flour, stir until dough forms. Press the dough together into a ball. Grease a pie plate, spread the dough from the center out to the edges. Make it even. Prick a few times with a fork. Prebake the crust for 10 minutes, it should just turn golden brown.
  5. Once the crust is prebaked, prepare the filling. Add the meat to a mixing bowl and stir in the eggs. Add to the crust and sprinkle the optional cheese on top. Return to the oven for 15 to 20 minutes, until the cheese melts.
  6. Let the pie sit to cool and settle for 10 minutes. Slice into 6 portions and serve warm.
Recipe Notes

Macros per serving: 50 g fat, 10 g carb, 7.5 g net carb, 24 g protein (without cheese) If you shop online, use this link to purchase high-quality butter from US Wellness Meats and we will be grateful and receive a small commission.