pemmican bar feat image
Pemmican Recipe
A good Pemmican Recipe makes the ultimate keto and carnivore “protein bar”, perfect for travel and long-term storage. It won’t smush, squish, or spill.
pemmican bar feat image
Pemmican Recipe
A good Pemmican Recipe makes the ultimate keto and carnivore “protein bar”, perfect for travel and long-term storage. It won’t smush, squish, or spill.
Prep Time
10minutes
Prep Time
10minutes
Ingredients
  • 400grams meatdried and ground
  • 0.5-1tablespoons salt
  • 1-2tablespoons herbs and spicesoptional
  • 400grams Homemade Tallowmelted
Instructions
  1. Combine the dry meat and salt. Add optional herbs and spices, mix well.
  2. Warm tallow in a heat safe container until melted in a double boiler or at low temperature in the oven. At 350 degrees F, it takes about 10 minutes.
  3. Pour tallow over meat and stir well, until combined. There should be just enough tallow to completely cover the dried meat. Mix it up with a sturdy spoon.
  4. Transfer to an 8×8-inch baking dish (or roll into balls between the palms of your hand) and leave to harden, score into squares, and store in an air tight container. Keep in the fridge or pantry.
Recipe Notes

Dry your meat ahead of time in a food dehydrator or bake thin strips on a baking sheet in the oven at the lowest setting, approximately 155°F (70°C) for a few hours until dry, flip once. Ground beef is easy to work with, affordable, and blends well. You may also use thinly cut loin, sirloin, or other lean part of choice.