cauliflower rice
How to Make Cauliflower Rice (Two Ways)
cauliflower rice
How to Make Cauliflower Rice (Two Ways)
Prep Time
5minutes
Cook Time
10minutes
Prep Time
5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Method 1:
  2. Chop the caulifower into pieces. Pulse in a food processor to achieve a rice-like texture.
  3. Warm fat or oil in a large skillet over medium heat. Add the caulifower and season with salt. Cover the skillet with a lid and cook for 5 to 10 minutes, until it reaches the tenderness you enjoy.
  4. Serve warm.
  5. Method 2:
  6. Chop the cauliflower into pieces an steam in a pot until tender.
  7. Cool and the transfer to a food processor. Pulse to small rice-like pieces.
  8. Mix in the fat and oil.
Recipe Notes

Macronutrients Per 100 grams (raw weight): 2 g protein, 0 g fat, 5 g carb, 3 g net carb plus 14 g fat per tablespoon fat/oil used If you shop online, use this link to purchase high-quality butter from US Wellness Meats and we will be grateful and receive a small commission.