keto breakast casserole ft image
Keto Breakfast Casserole
Serve yourself a simple keto breakfast casserole and your body will be satisfied from the fats and protein for hours!
keto breakast casserole ft image
Keto Breakfast Casserole
Serve yourself a simple keto breakfast casserole and your body will be satisfied from the fats and protein for hours!
Servings Prep Time
2servings 10minutes
Cook Time
30minutes
Servings Prep Time
2servings 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Warm the butter in a frying pan over medium heat. Saute the onion and garlic for 5 minutes.
  3. Add the mushrooms to the pan, continue cooking for 5 more minutes. Push mushroom onion mixture over to the side of the pan and squeeze the sausage from its casing into the same pan. Break sausage into smaller pieces with a spatula and brown evenly, 5 to 10 minutes over medium-low heat. Then mix in with the onions.
  4. While the sausage cook, whisk 10 eggs in a bowl. Add in cheese.
  5. Transfer meat to am 8×8-inch baking dish. Spread out evenly. Pour the eggs over the meat. Prick the meat a few times with a fork so the egg can settle in.
  6. Bake for 20 minutes, until eggs are set and top is golden brown. Serve warm.
Recipe Notes

Macros per serving: 535.4 calories – 42.7 g fat, 32.3 g protein, 3.8 g carbs, 3.3 g net carb