ground beef and broccoli stir-fry featured image
Ground Beef and Broccoli Stir-Fry
ground beef and broccoli stir-fry featured image
Ground Beef and Broccoli Stir-Fry
Prep Time
5minutes
Cook Time
15minutes
Prep Time
5minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Warm the coconut oil over medium heat. Chop the turmeric, ginger and onion. Saute for 1 to 2 to minutes while you prepare the other vegetables.
  2. Add broccoli, spinach, mushrooms and parsley to the pan. Continue to cook for 5 minutes, stirring frequently.
  3. Break apart the ground beef and stir it into the vegetables. Add in Chinese 5 spice and cayenne pepper. Stir to mix well. Saute for 2 minutes, stirring often.
  4. Place a lid over the pan. Keep covered and cook for about 7 to 10 minutes, until the beef is browned and broccoli tender. Remove the lid and stir around occasionally. Season with salt in the last minute of cooking.
  5. Serve warm with sesame seeds sprinkled on top and optional chili pepper flakes.
Recipe Notes

Macros per serving: 21 g protein, 38.5 g fat, 4.6 g carb, 2.6 g net carb