Looking for our top recommended products for a healthy diet and lifestyle? You are in the right place!
Links and information for all of our favorite ingredients, subscription programs, accessories, and tools are gathered here so you can browse through them at your own pace and find something new that will help you get closer to your health goals.
Low-Carb Diet Resources
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We only link to products we personally use and endorse as things that add value to your diet and lifestyle.
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Top Quality Keto Foods
Regenerative Animal Foods
Order any part of the animal from beef, goat, lamb, pork, turkey, chicken, duck, goose, guinea, and rabbit at a fair price from White Oak Pastures. All orders directly support regenerative agriculture practices and promote farm systems really worth having. Learn more about their work in our podcast episode with farmer, Will Harris.
Grass-Fed & Pasture-Raised Meats
US Wellness offers beef, bison, lambs, pork, chicken, duck, rabbit, elk, or venison. They also offer delicious raw milk cheese, sausages, bones, organ meats, and seafood! They even have pemmican and tallow! US and Canadian delivery.
100% Grass-Fed Bone Broth
High-quality, shelf-stable 100% organic and grass-fed bone broth ready for soups, sauces, and hot drinks made for you by Kettle & Fire.
Wild-Caught Fish & Seafood
Buy sustainable seafood prepared by VitalChoice under high purity standards, ethics of sustainability, and community awareness. With grill boxes, steaks, and even canned fish, there's no bad choice!
Organic Herbs & Spices
Mountain Rose Herbs sources the highest quality organic herbs, spices, essential oils, teas, and all you need for herbal remedies. They have incredible regard for sustainability and environmental protection. Read my full review to learn more about my experience.
Cultures for Health
Your one-stop-shop for all things related to home fermentation. Pick up starter cultures and equipment for homemade yogurt, cheese, kefir, sauerkraut and more. They have exceptional heirloom varieties are available. This shop is every fermenter's dream!
Top 6 Lifestyle Tools
Discover the ultimate toolkit for optimizing your low-carb lifestyle with our lifestyle tool recommendations. These essential products are your companions in improving health through lifestyle choices. Whether you're a seasoned holistic health enthusiast or just starting your journey, these tools will empower you to make the most of your lifestyle choices and achieve your health goals.
Cast Iron Cookware
Cast iron cookware is renowned among cooks of all skill levels and generations. This timeless cookware is as reliable and durable as it is beautiful. But which piece is right for you?
If you love the ease and convenience of one-dish meals, I highly recommend building a cast iron cookware collection. This equipment is all-purpose, sturdy, and highly functional.
Keto Meal Plans by Real Plans
Looking for the BEST keto meal planning app? This is the one! Ideal for families and households balancing multiple diet types, Keto Meal Plans by Real Plans gives you absolute control over your weekly menu. Source in-house recipes or add in your own, track macros, create a grocery list, and set reminders so you never forget to defrost the chicken again!
Red Light Therapy
If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress.
Read Benefits of Red Light Therapy at Home to learn about the fascinating research, what it is, and why it works. Plus, how it’s helped us and how it might help you too.
Recommended devices:
- First Choice: JOOVV Red Light Therapy device
- Runner Up/Second Choice: EMR-TEK
- Red Light Man (for UK/Europe)
Iris
This is an essential app for all computers. Iris claims to be "The World's best Blue light filter and Eye protection Software" and I believe it! With a variety of light filters to choose from, you can customize your settings to best suit your needs all day long. You want to control blue light exposure as a means of improving sleep and avoiding eye strain or headaches while using a computer. Don't let another day pass without getting this tool!
Pure Ceramic Cookware
Do ever consider how the materials you use for cooking and baking can affect your health? With pure ceramic cookware from Xtrema, there's nothing to worry about! Made from 100% ceramic, there are no hidden toxic chemicals that can leach into your food. You can use clean, durable pots and pans for all your needs. Plus, they are pretty enough to leave out as a display!
Used Books from Thrift Books
Find used and new books in Thrift Books giant library! This is a great alternative to the Amazon marketplace (but still has a similar look and familiar layout to Amazon). ThirftBooks is a business with an ethical mindset and environmental awareness. You can find all of our recommended reading material and more!
Electrolytes
Electrolytes are very important for a keto diet, these are the only things we recommend across the board to everyone. Read our full post on the importance of electrolyte supplementation on keto for complete details and directions.
Supplements
We take a minimalist approach to supplementation and think that it is best to get our nutrition directly from organic, bioavailable, minimally processed food. However, in certain situations, supplementation can be very beneficial.
Adaptogenic Herbs
Adaptogenic herbs are extraordinarily useful for stress management. Learn how to appropriately use these resources to naturally manage stress in our article linked in below.
Desiccated Organ Meat
Are you on board with organ meats yet? If not, it's time to try and see what a difference they can make for your health. Ancestral Supplements offers a variety of high-quality grass-fed beef organ blends to help you optimize your health. Read my Ancestral Supplements review to learn more.
Fermented Cod Liver Oil
Promoted heavily by Weston A. Price in Nutrition and Physical Degeneration, fermented cold liver oil is a heritage food with important fat-soluble vitamins. Not all products are created equal, we have tested different brands and this is our top choice.
L-Theanine
L-Theanine is an amino acid that is found in a variety of plants. Theanine may have calming effects for mood and sleep and may support brain function.
Liposomal Active B Complex
The B-Complex are a group of EIGHT key B-Vitamins essential for living an active, healthy lifestyle. Liposomal delivery has been shown to enhance absorption compared to standard formulations.
Use PEHLISTENER for a discount in checkout.
Liposomal Curcumin
Carefully selected ingredients that support normal joint function, cognitive health & all around vitality. Liposomal delivery has been shown to enhance absorption compared to standard formulations.
Use PEHLISTENER for a discount in checkout.
Liposomal B12
Feel sluggish in the afternoon? Still weary after a long night’s sleep? You may be experiencing the first warning signs of B12 deficiency. Lethargy, fatigue and sluggishness are often the first stage of the deficiency. Recommended for long-term vegetarians and vegans.
Use PEHLISTENER for a discount in checkout.
Liposomal Vitamin D3 with K2
Some experts estimate that it affects 75% to 90% of Americans. More than 1 billion people suffer worldwide. Vitamin D is absolutely invaluable for ensuring the body works optimally.
Use PEHLISTENER for a discount in checkout.
Natural Calm (Magnesium Citrate)
Use this quickly absorbed form of magnesium at night if you are struggling with poor sleep or suffer from leg cramps. For some people, it can be a mild laxative, so be mindful of the dose and decrease if any negative symptoms occur.
Vitamin K3 (MK7)
An abundance of clinical data reveals that vitamin K plays a critical role in maintaining healthy bone density by facilitating the transport of calcium from the bloodstream into your bones.
MSM
An excellent supplement for repairing the digestive systems. Also recommended for hair, nail, and skin health.
Ox-Bile Salts
Does your digestion struggle to adapt to a higher fat diet? Ox Bile Salts can help! People often use this supplement during the initial transition to a keto or carnivore diet. It is also recommended for those who do not have a gall bladder.
Betain HCL
Do you suffer from low stomach acid? Betain HCL can help! People often use this supplement during the initial transition to a keto or carnivore diet.
Super Enzymes
Try Super Enzymes if your digestion is slow. This blend can help upregulate your system as you adapt to a new diet style.
Keto Friendly Ingredients
We highly recommend iHerbs for organic supplements, vitamins, and grocery as online alternatives to Amazon.
- Almonds
- Almond Flour
- Almond Butter
- Cacao Butter
- Cacao Nibs
- Cacao Paste
- Cacao Powder
- Chia Seeds
- Chlorella
- Coconut Butter
- Coconut Chips
- Coconut Cream
- Coconut Flakes
- Collagen Hydrolysate
- Culinary Oils
- Gelatin
- Hazelnuts
- Herbal Coffee
- Herbs and Spices
- Maca Powder
- Nut Butters
- Pecans
- Peppermint Spirits
- Pumpkin Seeds
- Seasoning Blends
- Seaweeds
- Spirulina
- Sunflower Seeds
- Sweetener
- Salt
- Tea
- Walnuts
- Whey Protein Powder *best to get your protein from whole foods
- Vanilla Bean Powder
Healthy Kitchen & Home
Fill your kitchen and home with healthy, non-toxic tools and products that promote overall wellness.
