homemade steiva extract

Homemade Stevia Extract

posted in: Recipes

Sweeten any dish with homemade stevia extract and keep the carbs and calories low. This is a simple way to preserve fresh or dry stevia leaf with a delicious flavor and no bitter aftertaste. Plus, it’s easy to use in easy keto recipes like smoothies, coffee, cookies, and just about anything else you can think of. This DIY version is budget friendly too! Why wouldn’t you want to try this out yourself?

naturally sweeten homemade liquid stevia extract sugar free desserts 1

This post is sponsored by my friends at Mountain Rose Herbs.

My goal is to use and recommend the highest quality herbal products from companies that I trust and fully support.

Mountain Rose Herbs fits this perfectly! Read my full review on Mountain Rose Herbs to learn why I highly recommend visiting them if you are interested in herbs, spices, teas, essentials oils and all things for DIY homemade personal care, cleaners, and herbal remedies.

Easy Homemade Stevia Tincture

The plant species Stevia rebaudiana, commonly known as stevia, contains something called sterol glycosides which are 

30 to 150 times sweeter than sugar

One of the stunning things about these compounds is that our bodies do not metabolize them at all. This makes stevia a ZERO CALORIE source of natural sweetness!

What a far better option than artificial sweeteners that may do more harm than good.

This recipe tutorial teaches an easy way to preserve this sweet leaf in a simple flavor extract.

With just 2 ingredients you can make a low carb budget friendly liquid sweetener in your very own kitchen. Never buy this from the store again!

This post may contain affiliate links. Primal Edge Health LLC may receive a small commission at no extra cost to you for any orders made through these links. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves.

This post was updated on March 28, 2020, with more tips and information after being originally published on March 9, 2017.

How to Make Liquid Stevia Extract

Make sure all your material looks clean before you begin. 

It is ok to use the fresh leaf so if you grow your own stevia plant, go ahead and gently pinch off all the best looking leaves for this recipe. Avoid any brown or wilted leaves.

Coarsely chop the fresh leaves into smaller pieces before placing them in a clean glass jar.

Dry leaves can also make a liquid extract. Crumble the dry leaves into a clean glass jar by rubbing them between your fingertips and thumb.

Cover contents completely with alcohol. I use a locally made punta, which is the Ecuadorian version of moonshine. Vodka or Everclear will work just fine.

Place the lid on and secure tightly. Shake the jar and leave on the counter, out of direct sunlight, for 24-36 hours. Shake occasionally, whenever you pass by.

DO NOT leave the extract to sit for longer than 36 hours. If you do this, the liquid stevia can have a bitter aftertaste. All your effort will be ruined!

Strain the leaves out through a fine mesh cheesecloth, nut milk bag, or coffee filter. Squeeze to remove all liquid.

Pour the extract into a small saucepan and very gently heat for 20-30 minutes, stirring often. DO NOT BOIL. Heat just enough so the alcohol evaporates off and liquid reduces in volume.

Let cool and store in the fridge in a small glass bottle, preferably with a tincture dropper.

The total yield of this recipe varies due to how many leaves you use. 1 cup of the dry, crumbled leaf will fit in a pint-sized glass jar and make about 1 ounce of liquid sweetener.

homemade stevia extract strained

DIY & Budget Friendly

Forget buying keto and low carb sweeteners from the store all the time! This homemade DIY version is so easy and budget friendly too.

A 2-ounce bottle of store-bought organic liquid stevia is going to be at least $6.50. You can buy half a pound of dry stevia leaf and make your own at home for that same price!

Once dry, stevia leaves lasts a long time. I have some in my pantry from over a year ago and it’s still flavorful.

Time and time again, at home DIY projects prove to be more affordable and rewarding than buying from the store. It’s very satisfying to learn how to cook from scratch and make simple versions of store-bought items.

Try some of my favorite DIY and budget friendly alternatives:

It’s really fun to explore these options at home. DIY projects are great to do with kids too. Activities like this teach them the value of homegrown and homemade foods while empowering them with skills and knowledge about plants and nutrition.

homemade Stevia extract keto low carb zero calorie

How do you use stevia extract?

Homemade stevia extract is a smooth, sweet flavor without any grassy or bitter aftertaste.

You can add liquid stevia extract into any low carb recipe. It’s great in hot and cold drinks, puddings, dressings and sauces, and even keto baked goods.

It’s best to store a homemade stevia extract in a tincture bottle with an eyedropper lid. If you save your bottles as I do, you have a great collection to choose from!

If you don’t have a bottle like this, use a small glass jar with a tight-fitting lid.

The eyedropper is very useful for adding liquid sweetness to hot and cold drinks, chocolates, and fat bombs. These kinds of recipes only need a few drops of stevia before they are sweet enough. Keto cookies, cakes, and sweet baked goods usually call for ¼ to ½ teaspoon stevia extract so a measuring spoon will be just fine for this.

My first keto cookbook, The Ketogenic Edge, teaches simple, from-scratch keto cooking at home without the use of any sweeteners, store-bought powders or flours. All 130+ recipes are made exclusively from whole foods ingredients like meat, healthy fats, vegetables, nuts, seeds, and select fruits. You can add this DIY liquid stevia into recipes like Chocolate Keto Mousse, Dark Keto Chocolate, Berry Ice Cream, Double Chocolate Nutella, and more!

dry stevia leaf DIY liquid extract
Photo credit: Mountain Rose Herbs

Does stevia have carbs?

The USDA classifies stevia as a non-nutritive sweetener which means there is no nutritional value in stevia. It is a zero carb, zero calorie food.

This makes it an excellent option for low carb and keto dieters. As you see in this stevia extract made at home, there are no hidden carbs or chemical preservatives that can kick you out of ketosis or interfere with fat loss.

How to use Fresh Stevia

The stevia plant, originally from South American, grows well in many climates and may be a good thing to plan in your garden or flower box. Ask your local garden store if they can get a plant or two for you or grow from seed.

In addition to this homemade sweetener, you can also use fresh leaves to sweeten beverages. Add a few leaves into your next brew or sweeten a healthy coffee alternative in the morning.

Fresh leaves are not quite as sweet as dry, but they will still get the job done. Taste test your drink to make sure it’s not over or under sweetened.

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homemade Stevia extract keto low carb zero calorie

Homemade Stevia Extract

Homemade stevia extract is a simple way to preserve fresh or dry stevia leaf with a delicious flavor and no bitter aftertaste. Plus, it’s budget friendly and easy to use in so many healthy recipes!
5 from 7 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 1 day
Total Time: 1 day 40 minutes
Servings: 1 ounce
Calories: 1kcal

Equipment

  • tincture bottle or small jar with lid
  • cheesecloth, nut milk bag, or coffee filter

Ingredients

Instructions

  • With fresh leaf: Wash and remove fresh leaves from the stem. Pick through and remove any brown or wilted ones. Coarsely chop the fresh leaves into smaller pieces before placing them in a clean glass jar.
  • With dry leaf: Crumble the dry leaves into.a clean glass jar by rubbing them between your fingertips and thumb.
  • Cover contents completely with alcohol. Place the lid on and secure tightly.
  • Shake the jar and leave on the counter, out of direct sunlight, for 24-36 hours. Shake occasionally. DO NOT leave the extract to sit for longer than 36 hours.
  • Strain the leaves out through a fine mesh cheesecloth, nut milk bag, or coffee filter. Squeeze to remove all liquid.
  • Pour the extract into a small saucepan and very gently heat for 20-30 minutes, stirring often. DO NOT BOIL. Heat just enough so the alcohol evaporates off and liquid reduces in volume.
  • Let cool and store in the fridge in a small glass bottle, preferably with a tincture dropper.

Notes

The total yield of this recipe varies due to how much leaf you use. 1 cup of dry, crumbled leaf will fit in a pint sized glass jar and make about 1 ounce of liquid sweetener.

Macros and Nutrition

Nutrition Facts
Homemade Stevia Extract
Amount Per Serving
Calories 1
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalEdgeHealth or tag #pehrecipe so I can repost my favs!

More Recipes with Liquid Stevia Extract and Fresh Stevia Leaf

  • Bulletproof Coffee Recipe (with No Blender!) – No blender is required for this delicious fatty Keto coffee. Make the recipe with liquid stevia extract in just a few minutes!
  • Keto Blueberry Cheesecake Smoothie – This drink is thick, rich, and creamy! Blend one of these up with your homemade stevia extract for breakfast or even dessert!
  • Bacon-Wrapped Cola BBQ Chicken Kabobs – Sweeten these chicken kabobs with a natural, stevia-sweetened marinate and this recipe will skyrocket as everyone’s new favorite!
  • Mixed Berry Salad – This fresh berry salad is ridiculously easy to make and sweetened with a few drops of liquid stevia. It’s the perfect side for all of your picnic or BBQ dishes!
  • Low Carb Crepes – Set a few pieces of fresh stevia leaf on top of these crepes for garnish and a splash of color.

References

Cardello, H.M.A.B.; Da Silva, M.A.P.A.; Damasio, M.H. (1999). “Measurement of the relative sweetness of stevia extract, aspartame and cyclamate/saccharin blend as compared to sucrose at different concentrations”. Plant Foods for Human Nutrition. 54 (2): 119–129. doi:10.1023/A:1008134420339.

Nutritive and Nonnutritive Sweetener Resources, USDA https://www.nal.usda.gov/fnic/nutritive-and-nonnutritive-sweetener-resources

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…

14 Responses

  1. Katja
    | Reply

    Thanks Jessica for the tutorial =)
    How long does the extract keep when inthe fridge?

    Thanks for your answer.

    • Jessica Haggard
      | Reply

      As long as your bottle is clean, it should keep for at least a month if not longer.

  2. ali randall
    | Reply

    5 stars
    What a great idea to extract the liquid for the leaves. I always grow this in the summer and use the leaves to sweeten my teas and drinks but this is a game changer.

    • Jessica Haggard
      | Reply

      Yes! It’s a great way to preserve your backyard harvest. Enjoy!

  3. Julie
    | Reply

    5 stars
    Great information! Thanks for sharing!

    • Jessica Haggard
      | Reply

      Thanks for checking it out Julie! Hope you enjoy the recipe.

  4. Anita
    | Reply

    5 stars
    Thanks! I never knew it’s this easy to make your own stevia. So much cheaper than buying. 🙂

  5. Alison
    | Reply

    5 stars
    I didn’t realize you could make your own Stevia extract! This is simple to make and will be used often.

  6. Lauren
    | Reply

    5 stars
    What a great, informative post. I’ve never tried making my own stevia extract before but you’ve made it sound so easy. I’ll definitely give this recipe a go.

  7. Desiree at Fitmomology
    | Reply

    What a great idea! I never thought of that. I need to try this soon!

    • Jessica Haggard
      | Reply

      It’s so rewarding to DIY, plus the children love helping out too!

  8. Melinda Cummings
    | Reply

    I honestly would never have thought of making it myself. Thanks for sharing!

    • Jessica Haggard
      | Reply

      It is so much fun! I hope you can try it out soon!

  9. Stephanie
    | Reply

    This is so interesting! I’ve never heard of stevia leaf before but it sounds great!

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