Make your own sauerkraut! Homemade probiotics are a staple for us, here’s Jessica’s quick simple sauerkraut recipe as well as a glimpse at one of my favorite dog assisted exercises and more.
Eating offal may be new to some but the benefits of nose-to-tail eating are well worth the adventure into unknown food territory. Liver is an important nutrient dense, multivitamin, fatigue fighting superfood. Ounce for ounce it is undeniably the most nutritious … Read More
We choose to keep our meals simple, we have a few core foods with some auxiliary sides we rotate into our diet. The simplicity of our meals endures long periods of time because we like it – the food is … Read More
Fermented foods are integral to our cultures, history and evolution as a species. Through the natural fermentation process foods were traditionally preserved and stored either for pleasure (namely alcoholic beverages) or nutritional needs (sauerkraut, kim chi, yogurt). In fact, many … Read More
Pemmican is a Native American survival food now made more popular as a Paleo protein bar, hiking snack, and nutrient rich travel food. Pemmican was adopted by the fur traders in the 18th and 19th centuries because it served so … Read More
Here is a little peek into our morning! In this video we discuss how we make our typical (and favorite) ketogenic breakfast of mackerel with butter, avocado, sauerkraut, spices, broccoli, and flax/greens crackers. Everything in this meal has a purpose. … Read More