What’s better than a simply prepared dinner at the end of the day? We recommend building ketogenic meals around main protein sources like grass-fed beef, wild-caught fish, and free range poultry and eggs. Beef is simple and straightforward to work … Read More
Burger patties can be an easy ketogenic and paleo lunch to make for the whole family. Keep this recipe in your meal planning collection! They are endlessly modifiable. You can combine meat with Mexican, Cajun, Italian or Thai seasoning blends, … Read More
What deliciousness awaits as two keto tortillas, sandwiching melting cheese, avocado and tuna, are fried in butter over a stove-top flame. The extra large keto flatbreads become toasty and crunch as you bit into them. A tuna melt inspired keto … Read More
Based on a Mexican salad I like to make, these lettuce wraps hug the creamy, meaty filling and keep the goodies wrapped up like a taco shell. The lettuce is very low-carb, holds together well and gives a nice crunch … Read More
Here’s a healthy spin on tuna pasta salad built from a base of tuna zoodles. Zoodles are zucchini noodles! I use a spiralizer to make pasta like strips. My model has three different blades – thin, medium, and broad flat … Read More
Light and lemony, Shrimp Scampi is a nice ketogenic lunch or dinner that can be made quickly in under 20 minutes. This recipe can easily be doubled or tripled and served for a crowd. Zucchini noodles provide the fibrous veggie … Read More
