Low Oxalate Diet

“Is kale high in oxalate?” This is often the question many people have after the emergence of “anti-nutrients” as a concept, particularly the high oxalate content of many known health foods.  I used to think … Read more

A low-oxalate diet is usually prescribed to prevent kidney stones in at-risk individuals, but can you lose weight on a low-oxalate diet, too? Let’s dive into what this diet is all about, how to start, … Read more