COOKBOOKS

Animal Based Nutrition

Maximize nutrition with minimal time in the kitchen

Quickstart Guide to Carnivory

Start your carnivore diet with this beginner’s guide + 21 day meal plan of delicious, nutrient-dense meals made exclusively animal protein and fats.

The Carnivore Cookbook

Over 100 recipes carved down to the most essential ingredients: meat and animal fat with a solid core of strict zero-carb recipes, a focus on nutrient density, and nose-to-tail variety.

The Ketogenic Edge Cookbook

A comprehensive guide for families and individuals interested in thriving on unprocessed foods and from scratch, ketogenic cooking for every day nourishment.

Get Started with Our Diet Guides

Nutrition

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Caroline

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In just one month of following you, I feel stronger, healthier, and more capable than ever in my life. I’m back on track now and feeling better than ever.

Kinderly

Podcast

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THE PRIMAL EDGE PODCAST

Explore cutting-edge holistic lifestyle optimization focusing on nutrition, environment, light, movement, and worldview with Tristan Haggard.

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Lifestyle

Hello, Nice to meet you!

I’m Jessica Haggard

Hi, I’m Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let’s embark on this journey together and discover the nourishing foods that make a difference in our life. Learn more…

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