Vegetables are a essential part of a well formulated ketogenic diet. Local, seasonal vegetables provide important things like fiber, vitamins, and various micronutrients. Placed on a plate with a serving of protein and fats, low-carb veggies help bulk up the … Read More
Cauliflower rice is the perfect replacement for rice in any recipe. It is a great tool for people transitioning to a ketogenic diet or for families wanting to minimize processed foods and eliminate grains. Cauliflower rice provides the familiarity of rice with … Read More
Knowing how to make great tasting low-carb, keto alternatives to your favorite carb laden foods can make the transition to a ketogenic diet easier, increase the likelihood of adherence, and for seasoned low-carb enthusiasts expand your kitchen skillset. Stock your … Read More
Years ago when we stepped away from the typical Standard American Diet (SAD) I made this low-carb alternative to mashed potatoes for a holiday feast. This dish was placed on the table at a family get together and soon devoured … Read More
Vegetables are integral part of our diet. A well-formulated ketogenic diet contains a few servings of low-carb vegetables with the majority of meals. Choosing fresh, local and seasonal produce provides the body with micronutrients, trace vitamins and minerals and important fiber content. … Read More
It’s a new year – the big blue marble has taken another journey around the sun according to our Gregorian calendar. The holiday season of the Western world is ending, your friends are waking up grogged and exhausted from their previous night’s … Read More