Quick and Easy Low-Carb Egg Drop Soup

Quick and Easy Low-Carb Egg Drop Soup

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Egg drop soup is a traditional dish from Chinese culture. The original recipe is naturally low-carb, however some people suggest adding a starch in to thicken the broth. I find this is completely unnecessary; starch doesn’t add more flavor or nutrition (for a keto dieter). The base of a low-carb egg drop soup is a mixture of three basic ingredients – eggs, broth, and salt. Extra flavors can be imparted from ginger, anise seed, cinnamon, black pepper, chili peppers, scallions or garlic chives. There are many fun things to add in to increase the longevity of this recipe.

It is extremely quick and easy to make an low-carb egg drop soup. Simply infuse the broth with flavor and finish by adding a slow, steady stream of whisked egg while the broth is stirred in a circular motion. Season with salt and pepper and serve warm – violaaaa… perfect for breakfast, lunch, or dinner.

This low-carb egg drop soup is kid approved!

Our four-year-old chows this soup. She prefers it plain, seasoned with just salt and pepper.

This is a warm and surprisingly filling soup that is my answer to a quick meal anytime. Add in as many eggs as you like, there is no limit here so whatever you need to make your macros is fine. I love the combination of broth with a pinch of salt and tang of coconut aminos. There is something undeniably comforting about holding a bowl of this soup.

keto low-carb egg drop soup

What are Coconut Aminos?

Coconut aminos is a liquid, non-soy replacement for soy sauce. It is made from aged coconut sap, blended with a mineralized salt. This is a great product to replace the traditional soy based sauce. It is gluten-free and organic. The coconut aminos we recommend contains 17 amino acids, vitamin C and broad spectrum B vitamins. Coconut Secret explains:

Many soy sauces on the market are fermented by first soaking the soybeans in water and salt, and then adding specific cultures of molds, yeasts and bacteria to help catalyze the fermentation process. Coconut Amino is made from coconut tree sap, which comes right out of the tree so that vital, active and alive nutrients are blended with sun dried mineral-rich sea salt and aged, without the need for a fermentation booster or added water.

Looking for coconut aminos? Find them here on amazon (affiliate link).

quick and easy low-carb egg drop soup

Quick and Easy Egg Drop Soup

Prep Time: 5 minutes

Cook Time: 1 minute

Yield: 1 serving

A quick and nourishing soup for breakfast, lunch, or dinner

Ingredients

  • 2 cups bone broth (lamb, goat, chicken, or beef)
  • 3 eggs, whisked
  • 1/2 teaspoon ginger powder
  • Splash of coconut aminos
  • Pinch of sea salt
  • Fresh ground black pepper
  • Hot Chili Pepper Flakes, optional

Instructions

  1. Warm broth in a small saucepan over medium heat.
  2. Whisk eggs in a bowl. Add ginger powder and mix well.
  3. Once little bubbles begin to rise in the broth, just before boiling, stir in a circular motion and slowly pour in the whisked eggs.
  4. Leave to cook for one minute, or until eggs are done to your liking.
  5. Pour into a serving bowl, season with coconut aminos, salt and pepper and the optional chili flakes. Taste and adjust as needed.

Notes

Macros per serving: 15 g fat, 20.9 g protein, 4.7 g carb, 4.7 g net carb

Macros per serving: depend on amount of eggs used. Each egg has 6 g protein, 5 g fat. Add fats as needed, serve with coconut oil melted in or with an avocado and greens on the side.

http://www.primaledgehealth.com/quick-easy-low-carb-egg-drop-soup/

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