What I've learned from 4 Years of INTERMITTENT FASTING - the good and the bad!
Beginner's guide to INTERMITTENT FASTING: THE 7 SIMPLE RULES of starting IF for fat loss
HOW TO START a well formulated KETOGENIC DIET - lose fat, build muscle, get ripped
Does excess protein turn into sugar on a Ketogenic Diet? Keto confusion.
I'm in KETOSIS, why am I NOT LOSING WEIGHT?! Common confusion - ketostrips, medical keto ratios, etc
What are the best FAT SOURCES on a KETOGENIC DIET? My top 8 favorite Fats for keto (other than DHA)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
How much FAT should I eat on a KETOGENIC DIET?
Intermittent Fasting and Ketosis? Introduction to IF - who should use it, who should avoid it?
I binged on carbs, how do I get back to my Ketogenic Diet?! Thoughts on "slip ups"
KETOSIS and ALCOHOL? DRINKING on a KETOGENIC DIET
DO CALORIES COUNT on a KETOGENIC DIET? Stop misleading people with ridiculous statements!
How do I know I'm "KETO ADAPTED"? Ketogenic Diet confusion, what is keto adaptation?
Do strength / performance suffer on a Ketogenic Diet? Fit does not equal healthy, training at home
We're all doing cardio wrong! Best aerobic exercise, lean on keto & the importance of good water