EP 53: Luis Villasenor of Ketogains – basic strategies for successful fat loss, cooking ketogenic flatbreads

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Luis Villasenor of KetoGains, founder of the Ketogains facebook group and Ketogains Reddit forum has been utilizing a ketogenic diet for over 15 years. His experience and knowledge are only surpassed by his kindness, genuineness, and jacked-ness.
 
Luis and I discuss successful dieting and fat loss strategies, the importance of the basics such as sticking to whole unrefined foods, and walk him through cooking up a tasty Keto Flatbread recipe from The Ketogenic Edge Cookbook.
 
  
Other podcasts with Luis:
  
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