EP 53: Luis Villasenor of Ketogains - basic strategies for successful fat loss, cooking ketogenic flatbreads

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Watch the Video Here.

Luis Villasenor of KetoGains, founder of the Ketogains facebook group and Ketogains Reddit forum has been utilizing a ketogenic diet for over 15 years. His experience and knowledge are only surpassed by his kindness, genuineness, and jacked-ness.

Luis and I discuss successful dieting and fat loss strategies, the importance of the basics such as sticking to whole unrefined foods, and walk him through cooking up a tasty Keto Flatbread recipe from The Ketogenic Edge Cookbook.

Learn more about his boot camp!

Other podcasts with Luis:

EP 2: Luis Villasenor aka Darthluiggi of reddit/ketogains – building muscle on ketogenic diet
EP 7: Luis Villasenor aka Darthluiggi – Keto gains FAQ, strength training and bodybuilding