6 Ways to Learn to Love Your Body

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This is my note to all women out there –  you are beautiful, you are special! We women are amazing beings with incredible capacities to nurture, facilitate and guide life. Women have an important and critical role in the history … Read More

How to Eat Out on a Ketogenic Diet

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Wanting to eat out and stay within the limits of a ketogenic or low carb diet may seem like a challenge but once you get in the flow of knowing your macro amounts and what ingredients you like, finding healthy and … Read More

A List of Kitchen Essentials {In my kitchen}

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You don’t need a fancy kitchen to make good, wholesome, nourishing food for yourself and family. With basic equipment and a few simple accessories I made quick and easy meals all week long. Tristan and I brought a few kitchen appliances from California … Read More

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